The ink behind the writing
This blog was created with the aim to write about my experiences in the field of physiotherapy and sports medicine.
Juni 2018
- Recap ACL rehab – Football Medicine Conference 2018
- Learning Versus Performance: An Integrative Review
- Mechanisms for noncontact anterior cruciate ligament injuries
May 2018
- Self-Reported Fear Predicts Functional Performance and Second ACL Injury After ACL Reconstruction and Return to Sport: A Pilot Study
- Rehabilitation: Common Problems and Solutions (april 2018) 5) Wilk, K.E., and A.Arrigo
- ACL rupture is a single leg injury but a double leg problem
- The Effect of Open vs Closed Kinetic Chain Exercises on Anterior Tibial Laxity, Strength, and Function Following Anterior Cruciate Ligament Reconstruction: A Systematic Review and Meta-analysis. Perriman A, et al. J Orthop Sports Phys Ther. 2018
- Criteria for return for running after anterior cruciate ligament reconstruction: a scoping review
- No evidence of impaired proprioceptive function in subjects with anterior cruciate ligament reconstruction: a systematic review, 2017, A. Nakamae, N. Adachi, M. Ishikawa, T. Nakasa, M. Ochi
- Pain tolerance for an increase in load for ACL patients week 8 post-op. “Effects of closed versus open kinetic chain knee extensor resistance training on knee laxity and leg function in patients during the 8- to 14 week post-operative period after anterior cruciate ligament reconstruction”
April 2018
- Speed and agility training drills
- Forårshilsen fra Doha (Marts)
- Prøveperiode overstået (april)
- Neuromuscular Electrical Stimulation (NMES)
February 2018
- Neuromuscular Evaluation With Single-Leg Squat Test at 6 Months After Anterior Cruciate Ligament Reconstruction
- Measure knee extension after ACL reconstruction
- Clinical Scale to Assess Knee Joint Effusion/Swelling using the Stroke test
- Effect of Hip-Focused Injury Prevention Training for Anterior Cruciate Ligament Injury Reduction in Female Basketball Players: A 12-Year Prospective Intervention Study
- Concussion App from World Rugby
- Februar i Doha.
- My first month in Doha
Januar 2018
December 2017
- Effects of the Nordic Hamstring exercise on sprint capacity in male football players: a randomized controlled trial
- Big Leg Before Christmas – Christmas calender
- Hamstring rehabilitation gym session
- A Scientific Approach to Improve Physiological Capacity of an Elite Cyclist, Rønnestad BR, Hansen J, Int J Sports Physiol Perform. 2017
- Nothing advanced over the advanced throwers ten
November 2017
Faglig Fredagsbar – okklusion til rehabilitering og træning – billeder
- Muscle testing for the arm
- muscle testing for lower limb
- muscle testing for the shoulder
- Muscle testing for the fingers
Oktober 2017
- ANKYLOSING SPONDYLITIS
- RHEUMATOID ARTHRITIS AND PHYSICAL THERAPY
- PRINCIPLES OF PAEDIATRIC PHYSIOTHERAPY
July 2017
Juni 2017
Maj 2017
April 2017
- Plymetrisk træning for lysken: Effects of Plyometric Training on Muscle-Activation Strategies and Performance in Female
- Jeg er nok en Pozzato på en cykel – så bør jeg få en bike-fit til at bekræfte det?
- Explosive programme 1.1
- Transfer science to sports injury prevention – personally notes
Marts 2017
- Det er IKKE slut med isposer, når du bliver skadet. Åbent svar til til Jan Lasota.
- The Effect of a Hip-Strengthening Program on Mechanics During Running and During a Single-Leg Squat
- Træning under graviditet
- integrated mobility
- Er du bedre end en øern
- Ultralydsstudier
- Stemningsbilleder: Bridging the Gap Between Injury Rehab & Strength & Conditioning. 3-dags workshop med Nick Grantham i Søernes Fysioterapi
- 10.000 timers reglen – Golf, skakspillere og violinister
Februar 2017
- Queal – A Quick Meal
- Har du styr på din træningsprogression og din work:load ratio
- Min træningsplan
- Nemlig
Januar: 2017
December 2016
- Meniscus surgery or exercise?
- Evidensen bag Nordic Hamstring
- Nordic hamstring protocol
- Søernes Fysioterapi
- Evidence-based clinical practice update: practice guidelines for anterior cruciate ligament rehabilitation based on a systematic review and multidisciplinary consensus
- Low Prevalence of Isolated Medial Meniscal Tears in Young Females With Stable Knees.
November: 2016
- Exercise as medicine – “The intelligent can solve the problems, the genius will prevent their occurrence’’
- Nyt træningsfokus for 2017: La Marmotte
- Skadesreducerende effekt af eksentrisk træning (Nordics hamstring) på akutte haseskader
- Nordics Hamstring effekt på biceps femoris long head (BFLH) fascicle length og størrelse af hasemuskular.
- Pubmed Systematic search
- Athen authentic marathon – november 2016 – hvad tænker jeg på når jeg løber.
- A Proposed Return-to-Sport Program for Patients With Midportion Achilles Tendinopathy: Rationale and Implementation
- Does the tendon know the difference between eccentric and concentric exercise
- Periodiseringsbegreber
- Strength training for speed / styrketræning for sprint
October 2016
September 2016
- Faglig Fredagsbar og 10-12 marts 2017 med Nick Grantham: Bridging the Gap the Between Injury rehab and Strength&Conditioning
- Therapist thoughts, beliefs and own fear.
- A systematic review of the psychological factors associated with returning to sport following injury. BJSM 2013 Nov
August 2016
Juli 2016
- m. rector femoris
- Frank Zane aka my training diary.
- Strength Training Reduce Injury Rate In Elite Young Soccer Players During One Season
- Forebyggende øvelser for haseskader
- Eye exercise: eye isometrics, gaze and switch
- Groin examination
- Practical guide to perform a Romanian deadlift (RDL)
- Plyometrisk øvelser
- Rate of force development (RFD) og Stretch-shortning cyklusser (SSC)
- Squat-up! Practical guide to perform a squat
- DBU: Styrketræning
Juni 2016
- Fodbold løbeprogrammer
- 20. juni 2016 Ny retningslinje om behandling af nyopståede lænderygsmerter fra Sundhedsstyrelsen
- Femoral Neck Stress Fracture. Can MRI Grade Help Predict Return-to-Running Time?, Ramey LN et al., Am J Sports Med.(2016) Preview
- The Santa Monica Sports Medicine Research Foundation The PEP Program: Prevent injury and Enhance Performance
Maj 2016
- (billeder fra aften 4/4): Materiale fra Faglig fredagsbar: Fra ACL Rekonstruktion til Return to play.
- (Return to Play 3/4): Materiale fra Faglig fredagsbar: Fra ACL Rekonstruktion til Return to play.
- (ACL ruptur 2/3: hvor mange, hvem, hvordan?) Materiale fra Faglig fredagsbar: Fra ACL Rekonstruktion til Return to play.
- (Intro 1/4): Materiale fra Faglig fredagsbar: Fra ACL Rekonstruktion til Return to play.
- Gode app’s for fysioterapeuter / trænere
- 30-20-10-løb
- Faglig Fredagsbar om skulderundersøgelsen
April 2016
- It is time for consensus on return to play after injury: five key questions.
- Return to football runs and kicks
- Better communication = higher training attendence
- Ultrasound anterior & laterale ankle
- Balance øvelser level 1
- Clinical update on Bone Stress Injuries
- Get Set – Train Smarter. App-øvelser
- Neurodynamics exercises
Marts 2016
- The world longest BW exercise list
- Klippekort til hold
- Sportsfysioterapi og tænder
- TOST – a new self-diagnostic test for biceps femoris muscle strains.
- Patella dislocation
- Lateral collateral ligament and multi-ligament injuries
- Posterior cruciate ligament (PCL)
- The medial collateral ligament (MCL) test
Februar 2016
- Materialet fra Faglig Fredagsbar om åndedrættet, yoga ig Gin&Tonic’s i Søernes Fysioterapi d 4. marts 2016
- The Continuum Tendon Model
- Sudden Cardiac Arrest
- ACL examination
- Mulligan Concept i Søernes Fysioterapi
- Lumbar spine in football
- ANKLE TESTING. OTTOWA RULES, THE ANTERIOR DRAWER AND TALAR TILT TESTS, SYNDESMOSIS AND DELTOID LIGAMENTS.
- ANKLE REHABILITATION PROGRAMME.
- Søernes Fysioterapi – hoppe protokol ved brug af My Jump App
- Faglig fredagsbar: Fra ACL Rekonstruktion til Return to play.
- Stræk / stretching
- Ultrasound image of the patellar tendon
- What happens when you sprain your ankle – three studies from Dr. Gehring and colleagues
- Bracing superior to neuromuscular training for the prevention of self-reported recurrent ankle sprains: a three-arm randomised controlled trial, Kasper W Janssen, Willem Van Mechelen and Evert A L M Verhagen
- Neuromuscular Electrical Stimulation (NMES)
- Twenty-Minute Neuromuscular Warm-up
Januar 2016
- Running strength week 2
- Four scientific advice to Jürgen klopp
- Plank exercise / Static bench / Front bridge
- Ultrasound scanning open access noter
- Travelling sports medicine. Guidelines for illness and jet-lag
December 2015
- Mechanotherapy – linking loading to healing
- Ultrasound treatment – should we use it?
- Running strength week 1
- Faglige Fredagsbarer
- Studies about Massage Therapy
- 1/3: Slide fra Faglig fredagsbar: Intro til funktionelle fod. dec. 2015
- Effect of Contrast Water Therapy Duration on Recovery of Running Performance
- Effects of Cold Water Immersion and Active Recovery on Post-Exercise Heart Rate Variability
- Cold-water immersion (cryotherapy) for preventing and treating muscle soreness after exercise
- Cold water immersion recovery following intermittent-sprint exercise in the heat
- Cold water immersion enhances recovery of submaximal muscle function after resistance exercise
- Cold water immersion and recovery from strenuous exercise: a meta-analysis
- Cold application for neuromuscular recovery following intense lower-body exercise
- Association between post-game recovery protocols, physical and perceived recovery, and performance in elite Australian Football League players
- Postexercise Cold-Water Immersion Does Not Attenuate Muscle Glycogen Resynth
- A RANDOM CONTROL TRIAL OF CONTRAST BATHS AND ICE BATHS FOR RECOVERY DURING COMPETITION IN U/20 RUGBY UNION
- Noter til at lave et Systemetisk Review
- Fiberspræning. Hvilke øvelser.
- Lower Limb stiffness exercise
November 2015
- Alt om seneskader / Complete Collection on Tendons
- Hamstring injuries: prevention and treatment— an update
- Inflammation
- Risk factors for sports injuries / riskofaktorer for sportskader: eksterne og interne faktorer.
- 1/3: Slide fra Faglig fredagsbar om lysken juni 2015; Intro
- 2/3: Slide fra Faglig fredagsbar om lysken juni 2015; Evidens og undersøgelse
- 3/3: Slide fra Faglig fredagsbar om lysken I Søernes Fysioterapi juni 2015; Øvelser
- 4/4: Slide fra Faglig fredagsbar om lysken juni 2015; Lasse Ishøi præsentation om Copenhagen Adduction exercise
Oktober. 2015
- Pelvic Drop, hofte drop, Baldeøvelse, glute exercise
- ITB pain, Iliotibial Band Syndrome (ITBS), løber knæ og runners knee. Mange diagnoser, samme tilstand.
- Er motion sundt? Er meget motion sundt?
- scapula kinematics of pull up techniques: Avoiding impingement risk with training changes
September. 2015
- Specificity (SP) and Sensitivity (SN)
- Fodboldtræning
- Ben kibler og Ann Cool, skulder oplæg på youtube
- Intro materiale til Faglig fredagsbar omkring skulderen.
- Hvornår er man sportsfysioterapeut?
- Kan barfodstræning hjælpe på løbeskader?
August 2015
- Diabetes 2 – træningsforløb
- Breating: Function, purpose, optimal?, benefits?
- Indlæg om kemisk smerte forståelse; Central sensibilitering, mekanoreceptorer og nociceptorer
- Spørgeskemaer og testredskaber
- Fysisk inaktivitet
- Postural kontrol.
- Motor Control Framework for movement
- Isometrisk skulderøvelser
- Overhead Shoulder Press / Skulder pres
- Skulder/shoulder – rotator cuff tear og Ultralydsscanninger
Juli 2015
- Faglig Fredagsbar om Evidens og kritisk tænkning.
- Skinnebensbetænnelse
- hypermobilitet
- Thorakalt / øvre ryg mobilitet / øvelser
- Hamstring / Haser / Muskelforstrækning
Juni 2015
- Skulder Proprioception træning med Laser pointer
- Patellafemoral Sympdrome / Overbelastede knæsmerter
Maj 2015
- A Modern Neuroscience Approach to Chronic Spinal Pain: Combining Pain Neuroscience Education With Cognition-Targeted Motor Control Training
- Søernes Fysioterapi invitere til faglig fredagsbar.
April 2015
The running man – you peak when you’re 27 year.
Video analyse from ACL injuries.
Marts 2015
- The foot core system: a new paradigm for understanding intrinsic foot muscle function
- Skal vi squatte? Squatologi
Februar 2015
- 6 ugers udstrækning program for indadrotation i skulderen – Sleepers Stretch
- Akutte skader. Hvad skal jeg gøre?
- Ido Portal – en stor inspiration
- Reflektioner over vores bevægelser
Januar 2015
- Kom til energisk foredrag med fysioterapeut / Tri- og løbecoach Henrik Nymark i Søernes Fysioterapi.
- Ekstension rygøvelser / exercises for the lumbar spine / back ekstension
- Kliniske test for diagnosticering af hofteskader / hoftesmerter i hofteleddet.
- Har du styr på hovedet?
- Svømmeteknik og skulderskader
- December 2014
- The consensus statement on scapular dyskinesis, Kibler, B., et al, 2013
- Effekt af Mulligan tapeteknik mod knæsmerter.
- Dynamisk udstræksøvelser
- Præsentation af et Case-studie af Lorimor Moseley, 2005 #smerte #pain
November 2014
Oktober 2014
September 2014
- Zlatan har gjort det, Agger har gjort det – nu kan du hjælpe os med at gøre det.
- Ny regel: Uefa indfører 3 minutter pause ved hjernerystelse (eng. concussion)
- Parkinson News
- Pas på varmen – Shuai Peng ramte den kinesiske mur – Carolina Wozniacki er US Open finalen
- Smertekursus den 23. november
- Fodbold verdensmesterskaberne i Brasilien blev en succes ud fra det minimale omfang af skader.
- Opfordring til fysioterapeuter og fysio-studerende. Ydernummerdebat onsdag d. 17 september kl. 17-19. Kom!
- Shit, verdens værste sportsskade – Alex Mckinnon (rugby player) broken his neck C4-C5
August 2014
- Smertekursus ved Simon Kirkegaard og Lars Avemarie i Søernes Fysioterapi
- Torticollis, skævt hovedet hos voksne
- Søren Rohde – og triatlet på eliteniveau.
- Fik #Tiger Woods poppede sit bækken ud af led?
- Premier League ændre reglerne omkring hovedtraumer
- Smertelindrende medicin virker ikke på rygpatienter
Juli 2014
- https://andreasbjerregaard.wordpress.com/2014/07/28/jeg-invitere-pa-smertekursus-i-soernes-fysioterapi-med-simon-kirkegaard-og-lars-avemarie/
- Contador styrt #tibia #fraktur #brud #TourDeFrance
- Få genoptrænet dit knæ – kom og deltag i vores træning
- #VM2014 #USAs #JozyAltidore #GrayInstitute #CAFS #haseskader #Movementtherapist
- Har du computer eller Iphone holdning?
- Naviculare stressfraktur
- Kan Neymar fortsætte VM med en brækket ryghvivlen?
Juni 2014
- Casehistorie fra potentielt kunde; Hvor længe skal jeg bruge til at træne op til halvmarathon og kan du hjælpe?
- Nu kan du bestille tid til behandling online
Juni 2014
- Achillesskader: What To Do
- Vil du løbe powerade halvmarathon
- Brud/fraktur af 5th metatarsal
- Remote physiotherapy / Online fysioterapi
Maj 2014
- Vindere af kinesiologi tape? Virker tapen?
- #FIFA+11 #F-MARC, #fodboldforebyggelse #Opvarmning
- Ny idrætsaftale til 900 mio. Skal vi juble eller græde?
April 2014
Marts 2014
Januar 2014
- Juice / smoothie workshop i #Ålsgårde #fysioterapi #madsnob #sundhed #getinspired
- ACL deficient: Intet korsbånd, intet problem? #AlouDiarra #WestHam #ACL
December 2013
November 2013
Oktober 2013
September 2013
August 2013
- More pictures from Homelessworldcup poznan
- We are the oil behind the engine here in Homeless World Cup
- #godstemning #Homelessworldcup #Poznan
- Exercise Challenge
- Din fodboldskade er dyr fornøjelse.
- Hjemløselandsholdet
Juli 2013
- Exercise Physiology: Understanding the Athlete Within #Coursera #Melbourne University #ExercisePhys13
- Skulderen
- Mont Ventoux Contador vs. Froome. Hvor hurtigt tror du de kører opstigningen idag?
Juni 2013
- #lændesmerter #antibiotika #Modic-forandringer #fysioterapi #nobelpris modtagelse
- FIFA+11 F-MARC og fodbold epidemiologi.
- Twitter (opdateres hver måned)
- Opvarmningsøvelser
- I love nørrebro
- Ankelmobilitet.
- Ankelskader
Maj 2013
- #ChL #Dortmundsvejtilfinalen #Realmadrid #måtteløbefraentaxa #Held i uheldx2
- #cphmarathon #29.5.2013
- #Wembley #football medicine and strategies
- Piriformis smerter
- Lysken smerter
- Sport for all
April 2013
- Olympiske tilbageblik
- Actovegin og PRP – findes der doping i fodbold?
- best exemple for #Sportforall #IOC #LIMA #exercise
- #Peru #IOC #Sportforall2013
- #London Marathon #FMS
- #FMS #London #PRP-therapy #Actovegin
- Nike test 3 – halvmarathon
- Giver RICEM bedre opheling?
- Football Medicine and strategies.
- Sportvision
Varme forårs hilsner
Andreas
