The ink behind the writing
This blog was created with the aim to write about my experiences in the field of physiotherapy and sports medicine.
June 2020
Flatting the curve. Effect on 16 weeks Squat training and 8 weeks detraining. 1981 study
May 2020
Early phase of ACL rehabilition
April 2020
March 2020
Fasting during Ramadan effect on performance
- February 2020
Daniel Menzel ACL story - Eitzen et al. A progressive 5-week exercise therapy program leads to significant improvement in knee function early after anterior cruciate ligament injury.
January 2020
- The game changer – podcast debates
- Sri Lanka. Sigiriya – Adams Peak – Ella – Yala National Park – Dickwella/Hiriketiya – Galla Fort
- Ihara, H., & Kawano, T. (2017). Influence of age on healing capacity of acute tears of the anterior cruciate ligament based on magnetic resonance imaging assessment. Journal of computer assisted tomography, 41(2), 206.”
- Single leg rise test or single leg squat off a chair.
- Knee Extension Deficit in the Early Postoperative Period Predisposes to Cyclops Syndrome After Anterior Cruciate Ligament Reconstruction: A Risk Factor Analysis in 3633 Patients From the SANTI Study Group Database
- Rate Of Force Development after Anterior Cruciate Ligament Reconstruction.
- Changes in rectus femoris architecture induced by the reverse nordic hamstring exercises
December 2019
- Phil Glasgow course in Aspetar
- Exercises for lack of knee extension after Anterior Cruciate Ligament Reconstruction ACL
- Qatar East to West 90km ultra run
November
October 2019
- Thigh Muscle Activity, Knee Motion, and Impact Force During Side-Step Pivoting in Agility-Trained Female Basketball Players. Journal of Athletic Training
- Andre Gomes ankle injury
- Review Change of Direction Assessment Following Anterior Cruciate Ligament Reconstruction: A Review of Current Practice and Considerations to Enhance Practical Application
October 2019
September 2019
August 2019
June 2019
May 2019
April 2019
- Social question to patients
- Aspetar Tuesday Lectures #2
- Maximal muscle Strength
- Haute Route and Jabel Shams Hike, Oman
March 2019
- Aspetar Monday Journal Club
- Exercise associated collapse (EAC)
- Tyler, T. F., Schmitt, B. M., Nicholas, S. J., & McHugh, M. P. (2017). Rehabilitation After Hamstring-Strain Injury Emphasizing Eccentric Strengthening at Long Muscle Lengths: Results of Long-Term Follow-Up. Journal of Sport Rehabilitation
- Plyometric sessions
Januar 2019
December 2018
November 2018
September 2018
- Jordan, Dead Sea, Petra, Wadi Mujib, Wadi Rum
- Petra Desert Marathon
- Quadriceps Strength and Functional Performance After Anterior Cruciate Ligament Reconstruction in Professional Soccer players at Time of Return to Sport
August 2018
- Sri Lanka – EID Holiday – #Dohadays
- Infograpfic – Simplified ACL Criterion-Based Rehabilitation Plan
- Clinical commentary on acute injuries and the use of POLICE.
- How to Rapidly Abolish Knee Extension Deficit After Injury or Surgery: A Practice-Changing Video Pearl From the Scientific Anterior Cruciate Ligament Network International (SANTI) Study Group, 2018
July 2018
- No evidence for the most appropriate postoperative rehabilitation protocol following anterior cruciate ligament reconstruction with concomitant articular cartilage lesions: a systematic review
- Risk factors for residual pivot shift after anterior cruciate ligament reconstruction: data from the MAKS group
- Psychological factors are important to return to pre-injury sport activity after anterior cruciate ligament reconstruction: expect and motivate to satisfy.
- Osteoarthritis (OA) highlights
- Diagnosis, treatment and prevention of ankle sprains: update of an evidence-based clinical guideline
- How much force can the ACL tolerate?
Juni 2018
- Recap ACL rehab – Football Medicine Conference 2018
- Learning Versus Performance: An Integrative Review
- Mechanisms for noncontact anterior cruciate ligament injuries
May 2018
- Self-Reported Fear Predicts Functional Performance and Second ACL Injury After ACL Reconstruction and Return to Sport: A Pilot Study
- Rehabilitation: Common Problems and Solutions (april 2018) 5) Wilk, K.E., and A.Arrigo
- ACL rupture is a single leg injury but a double leg problem
- The Effect of Open vs Closed Kinetic Chain Exercises on Anterior Tibial Laxity, Strength, and Function Following Anterior Cruciate Ligament Reconstruction: A Systematic Review and Meta-analysis. Perriman A, et al. J Orthop Sports Phys Ther. 2018
- Criteria for return for running after anterior cruciate ligament reconstruction: a scoping review
- No evidence of impaired proprioceptive function in subjects with anterior cruciate ligament reconstruction: a systematic review, 2017, A. Nakamae, N. Adachi, M. Ishikawa, T. Nakasa, M. Ochi
- Pain tolerance for an increase in load for ACL patients week 8 post-op. “Effects of closed versus open kinetic chain knee extensor resistance training on knee laxity and leg function in patients during the 8- to 14 week post-operative period after anterior cruciate ligament reconstruction”
April 2018
- Speed and agility training drills
- Forårshilsen fra Doha (Marts)
- Prøveperiode overstået (april)
- Neuromuscular Electrical Stimulation (NMES)
February 2018
- Neuromuscular Evaluation With Single-Leg Squat Test at 6 Months After Anterior Cruciate Ligament Reconstruction
- Measure knee extension after ACL reconstruction
- Clinical Scale to Assess Knee Joint Effusion/Swelling using the Stroke test
- Effect of Hip-Focused Injury Prevention Training for Anterior Cruciate Ligament Injury Reduction in Female Basketball Players: A 12-Year Prospective Intervention Study
- Concussion App from World Rugby
- Februar i Doha.
- My first month in Doha
Januar 2018
December 2017
- Effects of the Nordic Hamstring exercise on sprint capacity in male football players: a randomized controlled trial
- Big Leg Before Christmas – Christmas calender
- Hamstring rehabilitation gym session
- A Scientific Approach to Improve Physiological Capacity of an Elite Cyclist, Rønnestad BR, Hansen J, Int J Sports Physiol Perform. 2017
- Nothing advanced over the advanced throwers ten
November 2017
Faglig Fredagsbar – okklusion til rehabilitering og træning – billeder
- Muscle testing for the arm
- muscle testing for lower limb
- muscle testing for the shoulder
- Muscle testing for the fingers
Oktober 2017
- ANKYLOSING SPONDYLITIS
- RHEUMATOID ARTHRITIS AND PHYSICAL THERAPY
- PRINCIPLES OF PAEDIATRIC PHYSIOTHERAPY
July 2017
Juni 2017
Maj 2017
April 2017
- Plymetrisk træning for lysken: Effects of Plyometric Training on Muscle-Activation Strategies and Performance in Female
- Jeg er nok en Pozzato på en cykel – så bør jeg få en bike-fit til at bekræfte det?
- Explosive programme 1.1
- Transfer science to sports injury prevention – personally notes
Marts 2017
- Det er IKKE slut med isposer, når du bliver skadet. Åbent svar til til Jan Lasota.
- The Effect of a Hip-Strengthening Program on Mechanics During Running and During a Single-Leg Squat
- Træning under graviditet
- integrated mobility
- Er du bedre end en øern
- Ultralydsstudier
- Stemningsbilleder: Bridging the Gap Between Injury Rehab & Strength & Conditioning. 3-dags workshop med Nick Grantham i Søernes Fysioterapi
- 10.000 timers reglen – Golf, skakspillere og violinister
Februar 2017
- Queal – A Quick Meal
- Har du styr på din træningsprogression og din work:load ratio
- Min træningsplan
- Nemlig
Januar: 2017
December 2016
- Meniscus surgery or exercise?
- Evidensen bag Nordic Hamstring
- Nordic hamstring protocol
- Søernes Fysioterapi
- Evidence-based clinical practice update: practice guidelines for anterior cruciate ligament rehabilitation based on a systematic review and multidisciplinary consensus
- Low Prevalence of Isolated Medial Meniscal Tears in Young Females With Stable Knees.
November: 2016
- Exercise as medicine – “The intelligent can solve the problems, the genius will prevent their occurrence’’
- Nyt træningsfokus for 2017: La Marmotte
- Skadesreducerende effekt af eksentrisk træning (Nordics hamstring) på akutte haseskader
- Nordics Hamstring effekt på biceps femoris long head (BFLH) fascicle length og størrelse af hasemuskular.
- Pubmed Systematic search
- Athen authentic marathon – november 2016 – hvad tænker jeg på når jeg løber.
- A Proposed Return-to-Sport Program for Patients With Midportion Achilles Tendinopathy: Rationale and Implementation
- Does the tendon know the difference between eccentric and concentric exercise
- Periodiseringsbegreber
- Strength training for speed / styrketræning for sprint
October 2016
September 2016
- Faglig Fredagsbar og 10-12 marts 2017 med Nick Grantham: Bridging the Gap the Between Injury rehab and Strength&Conditioning
- Therapist thoughts, beliefs and own fear.
- A systematic review of the psychological factors associated with returning to sport following injury. BJSM 2013 Nov
August 2016
Juli 2016
- m. rector femoris
- Frank Zane aka my training diary.
- Strength Training Reduce Injury Rate In Elite Young Soccer Players During One Season
- Forebyggende øvelser for haseskader
- Eye exercise: eye isometrics, gaze and switch
- Groin examination
- Practical guide to perform a Romanian deadlift (RDL)
- Plyometrisk øvelser
- Rate of force development (RFD) og Stretch-shortning cyklusser (SSC)
- Squat-up! Practical guide to perform a squat
- DBU: Styrketræning
Juni 2016
- Fodbold løbeprogrammer
- 20. juni 2016 Ny retningslinje om behandling af nyopståede lænderygsmerter fra Sundhedsstyrelsen
- Femoral Neck Stress Fracture. Can MRI Grade Help Predict Return-to-Running Time?, Ramey LN et al., Am J Sports Med.(2016) Preview
- The Santa Monica Sports Medicine Research Foundation The PEP Program: Prevent injury and Enhance Performance
Maj 2016
- (billeder fra aften 4/4): Materiale fra Faglig fredagsbar: Fra ACL Rekonstruktion til Return to play.
- (Return to Play 3/4): Materiale fra Faglig fredagsbar: Fra ACL Rekonstruktion til Return to play.
- (ACL ruptur 2/3: hvor mange, hvem, hvordan?) Materiale fra Faglig fredagsbar: Fra ACL Rekonstruktion til Return to play.
- (Intro 1/4): Materiale fra Faglig fredagsbar: Fra ACL Rekonstruktion til Return to play.
- Gode app’s for fysioterapeuter / trænere
- 30-20-10-løb
- Faglig Fredagsbar om skulderundersøgelsen
April 2016
- It is time for consensus on return to play after injury: five key questions.
- Return to football runs and kicks
- Better communication = higher training attendence
- Ultrasound anterior & laterale ankle
- Balance øvelser level 1
- Clinical update on Bone Stress Injuries
- Get Set – Train Smarter. App-øvelser
- Neurodynamics exercises
Marts 2016
- The world longest BW exercise list
- Klippekort til hold
- Sportsfysioterapi og tænder
- TOST – a new self-diagnostic test for biceps femoris muscle strains.
- Patella dislocation
- Lateral collateral ligament and multi-ligament injuries
- Posterior cruciate ligament (PCL)
- The medial collateral ligament (MCL) test
Februar 2016
- Materialet fra Faglig Fredagsbar om åndedrættet, yoga ig Gin&Tonic’s i Søernes Fysioterapi d 4. marts 2016
- The Continuum Tendon Model
- Sudden Cardiac Arrest
- ACL examination
- Mulligan Concept i Søernes Fysioterapi
- Lumbar spine in football
- ANKLE TESTING. OTTOWA RULES, THE ANTERIOR DRAWER AND TALAR TILT TESTS, SYNDESMOSIS AND DELTOID LIGAMENTS.
- ANKLE REHABILITATION PROGRAMME.
- Søernes Fysioterapi – hoppe protokol ved brug af My Jump App
- Faglig fredagsbar: Fra ACL Rekonstruktion til Return to play.
- Stræk / stretching
- Ultrasound image of the patellar tendon
- What happens when you sprain your ankle – three studies from Dr. Gehring and colleagues
- Bracing superior to neuromuscular training for the prevention of self-reported recurrent ankle sprains: a three-arm randomised controlled trial, Kasper W Janssen, Willem Van Mechelen and Evert A L M Verhagen
- Neuromuscular Electrical Stimulation (NMES)
- Twenty-Minute Neuromuscular Warm-up
Januar 2016
- Running strength week 2
- Four scientific advice to Jürgen klopp
- Plank exercise / Static bench / Front bridge
- Ultrasound scanning open access noter
- Travelling sports medicine. Guidelines for illness and jet-lag
December 2015
- Mechanotherapy – linking loading to healing
- Ultrasound treatment – should we use it?
- Running strength week 1
- Faglige Fredagsbarer
- Studies about Massage Therapy
- 1/3: Slide fra Faglig fredagsbar: Intro til funktionelle fod. dec. 2015
- Effect of Contrast Water Therapy Duration on Recovery of Running Performance
- Effects of Cold Water Immersion and Active Recovery on Post-Exercise Heart Rate Variability
- Cold-water immersion (cryotherapy) for preventing and treating muscle soreness after exercise
- Cold water immersion recovery following intermittent-sprint exercise in the heat
- Cold water immersion enhances recovery of submaximal muscle function after resistance exercise
- Cold water immersion and recovery from strenuous exercise: a meta-analysis
- Cold application for neuromuscular recovery following intense lower-body exercise
- Association between post-game recovery protocols, physical and perceived recovery, and performance in elite Australian Football League players
- Postexercise Cold-Water Immersion Does Not Attenuate Muscle Glycogen Resynth
- A RANDOM CONTROL TRIAL OF CONTRAST BATHS AND ICE BATHS FOR RECOVERY DURING COMPETITION IN U/20 RUGBY UNION
- Noter til at lave et Systemetisk Review
- Fiberspræning. Hvilke øvelser.
- Lower Limb stiffness exercise
November 2015
- Alt om seneskader / Complete Collection on Tendons
- Hamstring injuries: prevention and treatment— an update
- Inflammation
- Risk factors for sports injuries / riskofaktorer for sportskader: eksterne og interne faktorer.
- 1/3: Slide fra Faglig fredagsbar om lysken juni 2015; Intro
- 2/3: Slide fra Faglig fredagsbar om lysken juni 2015; Evidens og undersøgelse
- 3/3: Slide fra Faglig fredagsbar om lysken I Søernes Fysioterapi juni 2015; Øvelser
- 4/4: Slide fra Faglig fredagsbar om lysken juni 2015; Lasse Ishøi præsentation om Copenhagen Adduction exercise
Oktober. 2015
- Pelvic Drop, hofte drop, Baldeøvelse, glute exercise
- ITB pain, Iliotibial Band Syndrome (ITBS), løber knæ og runners knee. Mange diagnoser, samme tilstand.
- Er motion sundt? Er meget motion sundt?
- scapula kinematics of pull up techniques: Avoiding impingement risk with training changes
September. 2015
- Specificity (SP) and Sensitivity (SN)
- Fodboldtræning
- Ben kibler og Ann Cool, skulder oplæg på youtube
- Intro materiale til Faglig fredagsbar omkring skulderen.
- Hvornår er man sportsfysioterapeut?
- Kan barfodstræning hjælpe på løbeskader?
August 2015
- Diabetes 2 – træningsforløb
- Breating: Function, purpose, optimal?, benefits?
- Indlæg om kemisk smerte forståelse; Central sensibilitering, mekanoreceptorer og nociceptorer
- Spørgeskemaer og testredskaber
- Fysisk inaktivitet
- Postural kontrol.
- Motor Control Framework for movement
- Isometrisk skulderøvelser
- Overhead Shoulder Press / Skulder pres
- Skulder/shoulder – rotator cuff tear og Ultralydsscanninger
Juli 2015
- Faglig Fredagsbar om Evidens og kritisk tænkning.
- Skinnebensbetænnelse
- hypermobilitet
- Thorakalt / øvre ryg mobilitet / øvelser
- Hamstring / Haser / Muskelforstrækning
Juni 2015
Maj 2015
- A Modern Neuroscience Approach to Chronic Spinal Pain: Combining Pain Neuroscience Education With Cognition-Targeted Motor Control Training
- Søernes Fysioterapi invitere til faglig fredagsbar.
April 2015
The running man – you peak when you’re 27 year.
Video analyse from ACL injuries.
Marts 2015
- The foot core system: a new paradigm for understanding intrinsic foot muscle function
- Skal vi squatte? Squatologi
Februar 2015
- 6 ugers udstrækning program for indadrotation i skulderen – Sleepers Stretch
- Akutte skader. Hvad skal jeg gøre?
- Ido Portal – en stor inspiration
- Reflektioner over vores bevægelser
Januar 2015
- Kom til energisk foredrag med fysioterapeut / Tri- og løbecoach Henrik Nymark i Søernes Fysioterapi.
- Ekstension rygøvelser / exercises for the lumbar spine / back ekstension
- Kliniske test for diagnosticering af hofteskader / hoftesmerter i hofteleddet.
- Har du styr på hovedet?
- Svømmeteknik og skulderskader
- December 2014
- The consensus statement on scapular dyskinesis, Kibler, B., et al, 2013
- Effekt af Mulligan tapeteknik mod knæsmerter.
- Dynamisk udstræksøvelser
- Præsentation af et Case-studie af Lorimor Moseley, 2005 #smerte #pain
November 2014
Oktober 2014
September 2014
- Zlatan har gjort det, Agger har gjort det – nu kan du hjælpe os med at gøre det.
- Ny regel: Uefa indfører 3 minutter pause ved hjernerystelse (eng. concussion)
- Parkinson News
- Pas på varmen – Shuai Peng ramte den kinesiske mur – Carolina Wozniacki er US Open finalen
- Smertekursus den 23. november
- Fodbold verdensmesterskaberne i Brasilien blev en succes ud fra det minimale omfang af skader.
- Opfordring til fysioterapeuter og fysio-studerende. Ydernummerdebat onsdag d. 17 september kl. 17-19. Kom!
- Shit, verdens værste sportsskade – Alex Mckinnon (rugby player) broken his neck C4-C5
August 2014
- Smertekursus ved Simon Kirkegaard og Lars Avemarie i Søernes Fysioterapi
- Torticollis, skævt hovedet hos voksne
- Søren Rohde – og triatlet på eliteniveau.
- Fik #Tiger Woods poppede sit bækken ud af led?
- Premier League ændre reglerne omkring hovedtraumer
- Smertelindrende medicin virker ikke på rygpatienter
Juli 2014
- https://andreasbjerregaard.wordpress.com/2014/07/28/jeg-invitere-pa-smertekursus-i-soernes-fysioterapi-med-simon-kirkegaard-og-lars-avemarie/
- Contador styrt #tibia #fraktur #brud #TourDeFrance
- Få genoptrænet dit knæ – kom og deltag i vores træning
- #VM2014 #USAs #JozyAltidore #GrayInstitute #CAFS #haseskader #Movementtherapist
- Har du computer eller Iphone holdning?
- Naviculare stressfraktur
- Kan Neymar fortsætte VM med en brækket ryghvivlen?
Juni 2014
- Casehistorie fra potentielt kunde; Hvor længe skal jeg bruge til at træne op til halvmarathon og kan du hjælpe?
- Nu kan du bestille tid til behandling online
Juni 2014
- Achillesskader: What To Do
- Vil du løbe powerade halvmarathon
- Brud/fraktur af 5th metatarsal
- Remote physiotherapy / Online fysioterapi
Maj 2014
- Vindere af kinesiologi tape? Virker tapen?
- #FIFA+11 #F-MARC, #fodboldforebyggelse #Opvarmning
- Ny idrætsaftale til 900 mio. Skal vi juble eller græde?
April 2014
Marts 2014
Januar 2014
- Juice / smoothie workshop i #Ålsgårde #fysioterapi #madsnob #sundhed #getinspired
- ACL deficient: Intet korsbånd, intet problem? #AlouDiarra #WestHam #ACL
December 2013
November 2013
Oktober 2013
September 2013
August 2013
- More pictures from Homelessworldcup poznan
- We are the oil behind the engine here in Homeless World Cup
- #godstemning #Homelessworldcup #Poznan
- Exercise Challenge
- Din fodboldskade er dyr fornøjelse.
- Hjemløselandsholdet
Juli 2013
- Exercise Physiology: Understanding the Athlete Within #Coursera #Melbourne University #ExercisePhys13
- Skulderen
- Mont Ventoux Contador vs. Froome. Hvor hurtigt tror du de kører opstigningen idag?
Juni 2013
- #lændesmerter #antibiotika #Modic-forandringer #fysioterapi #nobelpris modtagelse
- FIFA+11 F-MARC og fodbold epidemiologi.
- Twitter (opdateres hver måned)
- Opvarmningsøvelser
- I love nørrebro
- Ankelmobilitet.
- Ankelskader
Maj 2013
- #ChL #Dortmundsvejtilfinalen #Realmadrid #måtteløbefraentaxa #Held i uheldx2
- #cphmarathon #29.5.2013
- #Wembley #football medicine and strategies
- Piriformis smerter
- Lysken smerter
- Sport for all
April 2013
- Olympiske tilbageblik
- Actovegin og PRP – findes der doping i fodbold?
- best exemple for #Sportforall #IOC #LIMA #exercise
- #Peru #IOC #Sportforall2013
- #London Marathon #FMS
- #FMS #London #PRP-therapy #Actovegin
- Nike test 3 – halvmarathon
- Giver RICEM bedre opheling?
- Football Medicine and strategies.
- Sportvision
2013
