The ink behind the writing

Skærmbillede 2014-07-17 kl. 22.02.03

This blog was created with the aim to write about my experiences in the field of physiotherapy and sports medicine.

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March 2021

Medial tibial stress syndrome and Medial tibial stress fracture

Effect of prehabilitation on the outcome of anterior cruciate ligament rekonstruction

Single leg hop for distance symmetry masks lower limb biomechanics: time to discuss hop distance as decision criterion for return to sport afterACL reconstruction?

Early surgical reconstruction versus rehabilitation with electivedelayed reconstruction for patients with anterior cruciateligament rupture: COMPARE randomised controlled trial

January 2021

Core Strength Training Can Alter Neuromuscular and Biomechanical Risk Factors for Anterior Cruciate Ligament Injury

December 2020

Journal Club on Self-reported pain with single leg heel raise or single leg hop offer distinct information as measures of severity in men with midportion and insertional Achilles tendinopathy: An observational cross-sectional study

My shoulder press progression

My Back Squat progression

My Deadlift progression


November 2020

Blood Flow Restriction Combined with Electrical Stimulation Attenuates Thigh Muscle Disuse Atrophy

October 2020

Qatar – Recency Desert Camp

June 2020

Flatting the curve. Effect on 16 weeks Squat training and 8 weeks detraining. 1981 study

Journal club on Isometric training and long‐term adaptations: Effects of muscle length, intensity, and intent: A systematic review. Oranchuk et al. (2018)

Better reporting standards are needed to enhance the quality of hop testing in the setting of ACL return to sport decisions: a narrative review

May 2020

Journal Club: Knee Extension Deficit in the Early Postoperative Period Predisposes to Cyclops Syndrome After Anterior Cruciate Ligament Reconstruction: A Risk Factor Analysis in 3633 Patients From the SANTI Study Group

Early phase of ACL rehabilition

April 2020

what is plyometric training

March 2020

Fasting during Ramadan effect on performance

January 2020

December 2019


October 2019

October 2019

Cappodocia Ultra Trail 63km

September 2019

August 2019

June 2019

May 2019

April 2019

March 2019

Januar 2019

December 2018


November 2018

Aspetar lectures

September 2018

August 2018

July 2018

Juni 2018

May 2018

April 2018

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Januar 2018

December 2017

November 2017

Faglig Fredagsbar – okklusion til rehabilitering og træning – billeder

Oktober 2017

July 2017

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Februar 2017

Januar: 2017

December 2016

November: 2016

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December 2015

November 2015

Oktober. 2015

September. 2015

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Juni 2015

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April 2015

The running man – you peak when you’re 27 year.
Video analyse from ACL injuries.

Marts 2015

Februar 2015

Januar 2015

Oktober 2014

September 2014

August 2014

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December 2013

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April 2013


Skærmbillede 2013-05-20 kl. 18.03.18
Skærmbillede 2016-03-02 kl. 20.52.54


The elite athlete described above is likely to have “reactive tendinopathy”. This term refers to an acute overload of the tendon causing thickening and pain in the tendon. It is more common in the young athlete and is produced through increases in training load or commencement in training if previously sedentary. Imaging studies at this time show mild fusiform swelling. The proposed treatment is a period of relative rest and analgesia.


This involves a worsening of the tendon pathology with breakdown of the tendon matrix. The symptoms are likely to have been present for longer. It may be possible to see some hypoechoic areas or neovascularity within the tendon on ultrasound.


This stage generally occurs after the symptoms have been present for a prolonged period. It is more common in older athletes, like the recreational athlete described above. Tendon changes, including neovascularity and hypoechoic regions, are common during this stage. These patients are likely best treated with aggressive eccentric strengthening.



Is tendon pathology a continuum? A pathology model to explain the clinical presentation of load-induced tendinopathy.Cook J and Purdam C

British Journal of Sports Medicine 2009; 43; 409-416




1 thought on “Blog”

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