Dynamisk udstræksøvelser

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Dynamisk stretching for hamstring

Stretching for gluteus

Dynamic stretching for groin

Dynamic stretching for psoas

Dynamic stretching for achilles Tendon

reference

• Acute effects of static versus dynamic stretching on isometric peak torque, electromyography, and mechanomyography of the biceps femoris muscle.
• The acute effects of dynamic and ballistic stretching on vertical jump height, force, and power.
• The effects of proprioceptive neuromuscular facilitation and dynamic stretching techniques on vertical jump performance.
  
• Effect of warm-ups involving static or dynamic stretching on agility, sprinting, and jumping performance in trained individuals.
• Effects of stretching on performances involving stretch-shortening cycles.
• Static stretching can impair explosive performance for at least 24 hours.