Dynamisk udstræksøvelser

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Videoklip fra Football Medicine and strategies conference in milano 2014

Udstræk inspiration under Homeless World Cup.

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Dynamisk stretching for hamstring

#exercise #stretching drill for #hamstrings #muscle for #homelessworldcup #footballplayer #injurie #prevention #hwcsupporter #physiotherapy #fysioterapi #hwcphysio #sportsmedicine #hjemløselandsholdet

A post shared by Andreas Bjerrgaard (@andreas.bjerregaard) on Oct 29, 2014 at 8:43am PDT

#HomelessWorldCup #physioteam update. #dynamic #strech #exercise for #fatique and tired #hamstrings. Getting players fit for the @homelessworldcup #hwcphysio #HWCsupporter #phmetropol #physio #fysioterapi #football #sportsmedicine #fodbold #ombold #hjemløselandsholdet

A post shared by Andreas Bjerrgaard (@andreas.bjerregaard) on Oct 25, 2014 at 3:33pm PDT

Stretching for gluteus

#homelessworldcup #hwcphysio update. #stretching #exercise for #gluteus / #buttock #fatique #muscle @homelessworldcup #physiotherapi #fysioterapi #fystweet #sportsmedicine #sportsskader #prevention #hjemløselandsholdet

A post shared by Andreas Bjerrgaard (@andreas.bjerregaard) on Oct 29, 2014 at 3:02am PDT

Dynamic stretching for groin

#HomelessWorldCup #hwcphysio update. Dynamic #groin #streching #exercise / #øvelse. Getting ready for the @homelessworldcup last Day. #physiotherapi #HWCsupporter #fysioterapi #fodbold #football #fatique #santiago #ombold #hjemløselandsholdet #sportsmedicine

A post shared by Andreas Bjerrgaard (@andreas.bjerregaard) on Oct 26, 2014 at 5:39am PDT

Dynamic stretching for psoas

#HomelessWorldCup #hwcphysio update. #streching/#udspænding #exercise / #øvelse for the #hipflexor – ready for finals tomorrow? #physiotherapy #HWCsupporter #physioteam #fysioterapi #fodbold #football #santiago #ombold #hjemløselandsholdet @homelessworldcup

A post shared by Andreas Bjerrgaard (@andreas.bjerregaard) on Oct 25, 2014 at 10:44pm PDT

Dynamic stretching for achilles Tendon

#HomelessWorldCup #physioteam update. #strech for #fatique and tired #calf & #achillestendons. Getting players fit for the @homelessworldcup #hwcphysio #HWCsupporter #phmetropol #physio #fysioterapi #football #sportsmedicine #fodbold #ombold #hjemløselandsholdet

A post shared by Andreas Bjerrgaard (@andreas.bjerregaard) on Oct 25, 2014 at 3:00pm PDT

reference

• Acute effects of static versus dynamic stretching on isometric peak torque, electromyography, and mechanomyography of the biceps femoris muscle.
• The acute effects of dynamic and ballistic stretching on vertical jump height, force, and power.
• The effects of proprioceptive neuromuscular facilitation and dynamic stretching techniques on vertical jump performance.
  
• Effect of warm-ups involving static or dynamic stretching on agility, sprinting, and jumping performance in trained individuals.
• Effects of stretching on performances involving stretch-shortening cycles.
• Static stretching can impair explosive performance for at least 24 hours.