Dynamisk udstræksøvelser
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Dynamisk stretching for hamstring
Stretching for gluteus
Dynamic stretching for groin
Dynamic stretching for psoas
Dynamic stretching for achilles Tendon
- Acute effects of static versus dynamic stretching on isometric peak torque, electromyography, and mechanomyography of the biceps femoris muscle.
- The acute effects of dynamic and ballistic stretching on vertical jump height, force, and power.
The effects of proprioceptive neuromuscular facilitation and dynamic stretching techniques on vertical jump performance.
- Effect of warm-ups involving static or dynamic stretching on agility, sprinting, and jumping performance in trained individuals.
- E
ffects of stretching on performances involving stretch-shortening cycles.
- Static stretching can impair explosive performance for at least 24 hours.