Fy
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Hamstring / Haser / Muskelforstrækning
Øvelser for hasemuskulaturen
Protokol for nordic hamstrings
- WEEK 1: 2 SETS X 5 REPS, 1/WEEK
- WEEK 2: 2 SETS X 6 REPS, 2/WEEK
- WEEK 3: 3 SETS X 6-8 REPS, 3/WEEK
- WEEK 4: 3 SETS X 8-10 REPS, 3/WEEK
- WEEKS 5-10: 3 SETS X 12/10/8 REPS, 3/WEEK
- WEEKS 10+: 1 SET, X 12/10/8 REPS, 1/WEEK
Nordbord: Til højre vores hjemmelavet nordbord
Barcelona
Video analyse
