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Isometrisk skulderøvelser

 

Antal reps, sæt og hyppighed af øvelser afhænger af funktion og smerte. Ofte 5-6 gange om dagen i 15-30 sekunder med 4-5 reps.

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skaermbillede-2017-03-04-kl-10-58-36

 

 

 

 

 

 

 

 

Video

Reference

Dose response of isometric contractions on pain perception in healthy adults.

Effects of shoulder girdle dynamic stabilization exercise on hand muscle strength

Do isometric and isotonic exercise programs reduce pain in athletes with patellar tendinopathy in-season? A randomised clinical trial.

Isometric Contractions Are More Analgesic Than Isotonic Contractions for Patellar Tendon Pain: An In-Season Randomized Clinical Trial.Isometric Contractions Are More Analgesic Than Isotonic Contractions for Patellar Tendon Pain: An In-Season Randomized Clinical Trial.

Pain relief after isometric exercise is not task-dependent in older men and women.

Isometric exercise induces analgesia and reduces inhibition in patellar tendinopathy.