Running strength programme Week 2
| Uge 2 | |
| Exercise | Note |
| 20 x kettlebell swing | Focus warm-up |
| 10 seconds one leg balance holding a KB straight in the other hand.
10 second 10 second one leg balance holding a KB in the other hand meanwhile press the KB straight up in the air and hold. |
dont drop your hip |
| Each side, shift direction | – |
| 20 x kettlebell swing | |
| 20 x Low row (standing in a squat position). | do not twisting |
| Each side, shift direction | – |
| 20 x Shoulder mobilitet with KB Each side, shift direction |
– |
| 20 x shoulder mobility and a diagonal squat with KB Each side, shift direction |
– |
| 20 x vertical punch with a shift in the hip and pivoting the feet | – |
| Shift direction | – |
| 20 x horizontal punch with a shift in the hip and pivoting the feet | – |
| shift direction | – |
| 15 slingshot in each direction | – |
| shift direction | – |
| 20 x squat + shoulder press | x |
| shift direction. | |
| 20 x Low row (standing in a squat position). | |
| 10 push ups | |
| 30 sec KB swing | – |
| 10 x push up one hand on the kettlebell | |
| 15 slingshot in each direction | |
| Row and twist | have a small bending knee |
| Shift direction
20 x KB swing |
|
| 30 sec. one foot slingshot | Each foot, each direction |
