Running strength programme Week 2
Uge 2 | |
Exercise | Note |
20 x kettlebell swing | Focus warm-up |
10 seconds one leg balance holding a KB straight in the other hand.
10 second 10 second one leg balance holding a KB in the other hand meanwhile press the KB straight up in the air and hold. |
dont drop your hip |
Each side, shift direction | – |
20 x kettlebell swing | |
20 x Low row (standing in a squat position). | do not twisting |
Each side, shift direction | – |
20 x Shoulder mobilitet with KB Each side, shift direction |
– |
20 x shoulder mobility and a diagonal squat with KB Each side, shift direction |
– |
20 x vertical punch with a shift in the hip and pivoting the feet | – |
Shift direction | – |
20 x horizontal punch with a shift in the hip and pivoting the feet | – |
shift direction | – |
15 slingshot in each direction | – |
shift direction | – |
20 x squat + shoulder press | x |
shift direction. | |
20 x Low row (standing in a squat position). | |
10 push ups | |
30 sec KB swing | – |
10 x push up one hand on the kettlebell | |
15 slingshot in each direction | |
Row and twist | have a small bending knee |
Shift direction
20 x KB swing |
|
30 sec. one foot slingshot | Each foot, each direction |