Running strength programme Week 2

Uge 2
Exercise Note
15 slingshot in each direction Focus warm-up
20 x kettlebell swing
 

Front row. (Standing in a squat position, drop the KB between your legs and lift it up to your shoulder while you rotate the hand)
10 x POS1 (See week 1) to lunges. (Going to 12’clock) each side
10 x POS1 (See week 1) to lunges, but with a wider distance between our feet.  (Going to 2 and 10)
10 x POS1 (See week 1) to lunges, but with a wider distance between our feet. (Going to 9 and 15)  do not twisting
20 x KB swing –
L-Drive with a kettle pull it from floor to shoulder and back again. each side
10 x squat hold a KB in one hand. each side
20 x Low (standing in a warrior position) each side
20 push ups –
20 x KB swing –
10 squat with a kettlebell in one hand. Get the KB from floor to POS2 (arm fully flex.) each side
10 x squat having a KB in one hand, and then a vertical punch with a shift in the hip and pivoting the feet each side
10 x POS1 (See week 1) to lunges. (Going to 12’clock) each side
10 x POS1 (See week 1) to lunges, but with a wider distance between our feet.  (Going to 2 and 10)  x
10 x POS1 (See week 1) to lunges, but with a wider distance between our feet. (Going to 9 and 15)
30 sec KB swing
15 slingshot in each direction