Running strength programme Week 2
| Uge 2 | |
| Exercise | Note |
| 15 slingshot in each direction | Focus warm-up |
| 20 x kettlebell swing | |
|
Front row. (Standing in a squat position, drop the KB between your legs and lift it up to your shoulder while you rotate the hand) |
|
| 10 x POS1 (See week 1) to lunges. (Going to 12’clock) | each side |
| 10 x POS1 (See week 1) to lunges, but with a wider distance between our feet. (Going to 2 and 10) | |
| 10 x POS1 (See week 1) to lunges, but with a wider distance between our feet. (Going to 9 and 15) | do not twisting |
| 20 x KB swing | – |
| L-Drive with a kettle pull it from floor to shoulder and back again. | each side |
| 10 x squat hold a KB in one hand. | each side |
| 20 x Low (standing in a warrior position) | each side |
| 20 push ups | – |
| 20 x KB swing | – |
| 10 squat with a kettlebell in one hand. Get the KB from floor to POS2 (arm fully flex.) | each side |
| 10 x squat having a KB in one hand, and then a vertical punch with a shift in the hip and pivoting the feet | each side |
| 10 x POS1 (See week 1) to lunges. (Going to 12’clock) | each side |
| 10 x POS1 (See week 1) to lunges, but with a wider distance between our feet. (Going to 2 and 10) | x |
| 10 x POS1 (See week 1) to lunges, but with a wider distance between our feet. (Going to 9 and 15) | |
| 30 sec KB swing | |
| 15 slingshot in each direction | |
