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Achilles progression programme
Askling protocol for hamstring
Ankles & knee warm up drills with theraband
Balance exercise level 1: Link 2
Bosu shoulder stability prone side-to-side & back-to-forward tilt 3step
BOSU dynamic balance with visuel tracking
Deadlift:Trap bar deadlift
Heavy Band, theraband or elastic band: Band rotation corkscrew (Shoulder)
Heavy Band, theraband or elastic band: Band Squat, reverse band squat, lateral alternative band squat
Heavy Band, theraband or elastic band: Terminal Knee extension exercise
Heavy Band, theraband or elastic band: Shoulder stability band windmills
Heavy Band foot waves: Foot flexion waves
Heavy Band ankle mobility clockwise and reverse clockwise
Heavy Band ankle mobility rotation
Bulgarian squat with a single leg jump
Czech Get Up neuromuscular stabilization DNS
Hip bridge / front bridge / Hip lift
Lunges: Backward lunge
Lunges: Forward & backward lunge combo
Lunges: Pulse lunges
nakke joint position sense med laser
Pigeon pose / ischias / iskias stretch / stræk
Plank: Plank with a under cross kick
Plank: Plank with a hip tilt
Plank: Rotation plank hip tilt
Plank: Rotation Side plank with a ipsilateral flexion lift
Plank: Rotation Side plank with a leg lift
Plank: Side plank with a leg lift
Plank: Upper Iron cross plank
Plank: Upper and lower Iron cross plank
Plank: Plank with a backward kick
Plank: Plank with a reach
Plank: BW-Table turn
Poppy dog pose / shoulder / thorax passive stretch
Push up: Archer push up
Push up: Diamond push up
Push Up: Elevated push up
Push Up: Hindu push up
Push up: Plank push up
Push up: Spiderman push up
Push up: Wide push up
Push up: Push up variations.
Running strength training with KB 1
Running strength Training with KB 2
Sit up: criss cross Sit ups
Sit up: V-sit up
Sit up: Atomic sit ups
Sit up: bw-stretched-sit-up
Sit up: Sit Up
Shoulder exercise – warm up drill 1.
Shoulder exercise – warm up drill 2.
Shoulder exercise – warm up drill 3.
Shoulder exercise – warm up drill 4.
Shoulder exercise – warm up drill 5
Shoulder exercise -warm up drill 6
Shoulder exercise – warm up drill 7
Shoulder exercise – warm up drill 8
Shoulder exercise – warm up drill 9
Shoulder exercise – warm up drill 10.
Shoulder exercise – warm up drill 11
Shoulder exercise – warm up drill 12 Wall slide
Shoulder exercise – warm up drill 13: external rotation with theraband
Shoulder exercise warm up drill 14
Shoulder exercise warm up drill 15
Shoulder exercise – Cool down pectoral stretch Foam roller
Stiffness training for lower limb
Squat: Single legged squat with sideways hip abduction
Squat: Combo single legged squat jump with sideways hip abduction
Squat: Air Squat
Squat: Static close squat
Squat: Air close squat
Squat: static close wall squat
Squat: Air static squat
Squat: Static Sumo Squat
Squat: Air sumo squat
Squat: Static Sumo wall squat
Squat: Fisherman Squat
Streching programme full body:
Thorax movement / serratus Anterior 1.1
Thorax movement / serratus anterior 1.2
VOR: eye switch
VOR: the big H
VOR: Vestibulare ocular reflex (VOR) eye isometric
Yoga: Sun salutation