Return to football runs and kicks

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Star Run Drill This drill can be adapted to running and soccer-specific training. It can incorporate all aspects of soccer, including forward, backward, or multidirectional drills, and explosive and reactive drills with cutting.

Combined Drills Different activities such as quick-feet, short sprints, cutting and accelerating, and body rotations can be trained in a rapid sequence over a predefined distance (eg, 20 m). Incorporating various skills into a rapid sequence has proven to be an effective specific quickness and dynamic body control training method for soccer players after knee surgery

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Readiness for Interval Kicking Progression

  • No Pain
  • Full ROM
  • No effusion (Sturgill 2009, Esterson 1979)
  • Adequate muscle strength (Mawdsley 2000, Bohannon 2005, Mulroy 1997)
  • Running symmetrically(Ball 2013)

Skærmbillede 2016-05-04 kl. 22.50.14Step 1:

  • Warm-up dribbling or juggling (5 min)
  • Two touch passing, 5.5 meters (5 min)
  • Rest (5 min)
  • Warm-up dribbling or juggling, performing opposite activity from start (5 min)
  • One touch passing, 5.5 meters (5 min)

Step 2:

  • Two touch passing, maximum 16.5m (5 min)
  • One touch passing, maximum 16.5 m (5 min)

Step 3:

  • Two touch passing, maximum 16.5 meters (5 min)
  • One touch passing, maximum 16.5 meters (5 min)
  • One or two touch passing with a maximum 16.5 meters (5 min)

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Step 4:

  • Two touch passing, maximum 36m (5 min)
  • One touch passing, maximum 36m (5 min)

Step 5:

  • Two touch passing, maximum 36 meters (5 min)
  • One touch passing, maximum 36 meters (5 min)
  • One or Two touch passing with a maximum 36 meters (5 min)

Step 6:

  • One or two touch passing, maximum 36 meters (5 min)
  • Shooting (10 shots) and chipped/lofted balls, maximum 11 meters (2-3 min)
  • One or two touch passing, maximum 36 meters (5 min)

Skærmbillede 2016-05-04 kl. 22.50.29Step 7:

  • One or two touch passing, maximum 36 meters (5 min)
  • Shooting (10 shots) and chipped/lofted balls, maximum 11 meters (2-3 min
  • Shooting (10 shots) and chipped/lofted balls, maximum 11 meters (2-3 min)

Step 8:

  • One or two touch passing, maximum 36 meters (5 min)
  • Shooting (10 shots) and chipped/lofted balls, maximum 16.5 meters (2-3 min)
  • One or Two touch passing with a maximum 36 meters (5 min)

Step 9:

  • One or two touch passing, maximum 36 meters (5 min)
  • Shooting (10 shots) and chipped/lofted balls, maximum 16.5 meters (2-3 min
  • Shooting (10 shots) and chipped/lofted balls, maximum 16.5 meters (2-3 min)

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Step 10*:

  • One or two touch passing, maximum 36 meters (5 min)
  • Shooting (10 shots) and chipped/lofted balls, maximum 36 meters (2-3 min)
  • Shooting (10 shots) and chipped/lofted balls max 16.5m (2-3min) OR One or two touch passing, maximum 36 meters (5 min)

Step 11*:

  • One or two touch passing, maximum 36 meters (5 min)
  • Shooting (10 shots) and chipped/lofted balls, maximum 36 meters (2-3 min)
  • Shooting (10 shots) and chipped/lofted balls, maximum 36 meters (2-3 min)

Step 12*:

  • One or two touch passing, maximum 36 meters (5 min)
  • Lofted driven balls maximum 45 meters (25 times)
  • Shooting (10 shots) and chipped/lofted balls, maximum 36 meters (2-3 min) OR One or two touch passing, maximum 36 meters (5 min)

Skærmbillede 2016-05-04 kl. 22.50.46Step 13:

  • At this point goalkeepers should begin work on punting and drop kicking
  • Field players may begin to perform >20 min technical portions of practices with their teams as well as shooting and other drills.

Step 14:

  • When cleared by medical team player may begin full practices with their team, initially non-contact and progressing to contact.

Step 15:

  • Reintroduce game-play first through scrimmages in practice then with gradually increasing periods of game time.

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