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Achilles tendon recovery

  • If recovery between  training sessions are inadequate it might lead to further  injury instead of recovery.
  • Plan for 3 recovery days between heavy achilles tendon-loading activities.
  • Use the pain monitoring model and do not allow more than 5 in pain score.
  • skaermbillede-2016-11-03-kl-12-23-41skaermbillede-2016-11-03-kl-12-27-44

The programme can be.


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