Inspiration

A Proposed Return-to-Sport Program for Patients With Midportion Achilles Tendinopathy: Rationale and Implementation

Skærmbillede 2016-11-03 kl. 12.18.11.png

Achilles tendon recovery

  • If recovery between  training sessions are inadequate it might lead to further  injury instead of recovery.
  • Plan for 3 recovery days between heavy achilles tendon-loading activities.
  • Use the pain monitoring model and do not allow more than 5 in pain score.
  • skaermbillede-2016-11-03-kl-12-23-41skaermbillede-2016-11-03-kl-12-27-44

The programme can be.

skaermbillede-2016-11-03-kl-12-32-00

Læs mere på

 

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