Protocol for Nordic Hamstring

Skærmbillede 2016-12-22 kl. 15.43.54.png

  • Week 1, frequence 2 per week, sets 2, reps per set 5
  • Week 2, frequence 2 per week, sets 2, reps per set 6
  • Week 3, frequence 2 per week, sets 3, reps per set 6
  • Week 4, frequence 2 per week, sets 3, reps per set 6-7-8
  • Week 5, frequence 2 per week, sets 3, reps per set 8-9-10
  • Week 6-13, frequence 2 per week, sets 3, reps per set 8-9-10