Inspiration

The Effect of a Hip-Strengthening Program on Mechanics During Running and During a Single-Leg Squat

Skærmbillede 2017-03-26 kl. 12.28.35

Authors: Richard W. Willy, PT, PhD, OCS, Irene S. Davis, PT, PhD, FAPTA

Other studies are showing the you need some gait retraining to change your movement pattern. Here I can you use feedback from real-time feedback, video, mirror feedback ect. The clued helps runners in decrease their medial knee collapse. For video feedback the authors are recommended http://www.yawcam.com/.

However, when you’re training running re-gait, it will take some sessions before you see the results. (Varied Response to Mirror Gait Retraining of Gluteus Medius Control, Hip Kinematics, Pain, and Function in 2 Female Runners With Patellofemoral Pain, 2013, Richard W. Willy, PT, PhD, OCS, Irene S. Davis, PT, PhD, FAPTA)

 

 

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s