Reference link

Skærmbillede 2018-06-20 kl. 11.55.00.png

Skærmbillede 2018-06-20 kl. 11.52.53

Skærmbillede 2018-06-20 kl. 11.56.30

Abstract

Motor learning strategies with an internal focus (IF) to body movements have traditionally been utilized, but may be less suitable than an external focus (EF) for the acquisition and control of complex motor skills required for sport.

Results: Nine papers were included. Significant better motor performance and movement technique was found with an EF compared to an IF.

Conclusions: Considering the beneficial results in the included studies when utilizing an EF, it is suggested to implement these strategies into ACL injury prevention programs