Daniel Menzel ACL story
Post op
0-4 weeks
🏈 Quads activation
🏈 Straight leg raise (SLR)
Week 5-8 Core
🏈 russian twist
🏈 abs
🏈 Side bridge
Week 9-12
🏈Mini band walk for glute
🏈BW Single leg R.DL
🏈Stepping over hurdles
🏈Legs swings
🏈High Knees
Week 13-16
🏈 Leg extension
🏈 single leg hip extension/single leg hip thrust
🏈Balance exercise on a bosu ball
🏈 Nordic Hamstring
🏈 hanging swiss ball curl
Week 17-20
🏈 gymnastic
🏈 S-rung
🏈 Trapbar deadlift
🏈 stiff legged deadlift
🏈 DB2 Step up
Week 21-24 foot drills
🏈 drill 1
🏈 drill 4
🏈 drill 5
🏈 drill 7
Week 25-28 on field pre drills
🏈 1
🏈2
🏈3
🏈4
Week 29-32
Week 33-36
Week 37-40
🏈Change of direction
🏈Agility
🏈Jumping landing
🏈Tackling
🏈Being tackled
🏈Hitting the ground
🏈Training under fatique
