Inspiration

Journal club on Isometric training and long‐term adaptations: Effects of muscle length, intensity, and intent: A systematic review. Oranchuk et al. (2018)

Presentation for Journal Club in Aspetar Hospital June 2020

PDF

Read more here: https://www.strongerbyscience.com/master-list/#Isometric_training_and_longterm_adaptations_Effects_of_muscle_length_intensity_and_intent_A_systematic_review_Oranchuk_et_al_2018

Recommended podcast: https://www.just-fly-sports.com/podcast-201-alex-natera/

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