My back squat progression

Just finished Bill Star old school 5×5 program

28-12-2020 1RM 118 kg

24-01-2021 2RM 111kg

4-2-2021 3RM 114kg

17-1-2021 4RM 108.9kg

04-01-2021 5RM 104kg

19-1-2021 7RM 81.5kg

21-1-2021 8RM 88.5kg

Published by andreasbjerregaard

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Physiotherapist, IOC Diploma In Sports Physical Therapy, Certified Mulligan Practitioner, FIFA 11+ instructor and much more.

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