Currently following Bill Star old school 5×5 program
28-12-2020 1RM 118 kg
24-01-2021 2RM 111kg
21-01-2021 3RM 111kg
17-1-2021 4RM 108.9kg
04-01-2021 5RM 104kg
19-1-2021 7RM 81.5kg
21-1-2021 8RM 88.5kg
Currently following Bill Star old school 5×5 program
28-12-2020 1RM 118 kg
24-01-2021 2RM 111kg
21-01-2021 3RM 111kg
17-1-2021 4RM 108.9kg
04-01-2021 5RM 104kg
19-1-2021 7RM 81.5kg
21-1-2021 8RM 88.5kg
Online ACL rehab
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