My Deadlift progression

Final deadlift in my Bill Star old school 5×5 program

28-12-2020 1RM 138kg

03-02-2021 5RM 132kg

Eddie Hall (the beast) and Hafthor Bjornsson (the moutain) watch out

Published by andreasbjerregaard

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Physiotherapist, IOC Diploma In Sports Physical Therapy, Certified Mulligan Practitioner, FIFA 11+ instructor and much more.

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