Currently following Bill Star old school 5×5 program
28-12-2020 1RM 138kg
19-01-2021 5RM 127kg
Eddie Hall (the beast) and Hafthor Bjornsson (the moutain) watch out
My Deadlift progression
Currently following Bill Star old school 5×5 program
28-12-2020 1RM 138kg
19-01-2021 5RM 127kg
Eddie Hall (the beast) and Hafthor Bjornsson (the moutain) watch out
Online ACL rehab
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Physiotherapist, IOC Diploma In Sports Physical Therapy, Certified Mulligan Practitioner, FIFA 11+ instructor and much more.
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