My shoulder press progression

Just finished my Bill Star old school 5×5 program

28-12-2020 1RM 50kg shoulder press

18-1-2021 5RM 45.5

Published by andreasbjerregaard

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making the most of social media to learn, share and influence. Tweetchats fortnightly on Mondays at 20.00 GMT

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Physiotherapist, IOC Diploma In Sports Physical Therapy, Certified Mulligan Practitioner, FIFA 11+ instructor and much more.

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