My bench press progression

Just finished 3 month Bill Star program

4-2-2021 3RM 65.8kg

Published by andreasbjerregaard

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making the most of social media to learn, share and influence. Tweetchats fortnightly on Mondays at 20.00 GMT

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Physiotherapist, IOC Diploma In Sports Physical Therapy, Certified Mulligan Practitioner, FIFA 11+ instructor and much more.

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