Inspiration

Fiberspræning. Hvilke øvelser.

Fysioterapi: SøernesFysioterapi.dk. Facebook:Physioblog Andreas Bjerregaard / Søernesfysioterapi Vi har alle set det: En fodboldspiller der spurter efter bolden, og med den ene hånd rækker ud efter bagsiden af ​​låret, mens den anden hånd anden signalere til publikum at han er skadet, som tegn på en fiber i hasen. Se video af det her. Jozy Altidore, Fernando Torres, Ronaldo og Arjan… Continue reading Fiberspræning. Hvilke øvelser.

Inspiration

Hamstring injuries: prevention and treatment— an update

Fysioterapi: SøernesFysioterapi.dk. Facebook: Andreasbjerregaard.wordpress.com / Søernesfysioterapi Hamstring injuries: prevention and treatment— an update Based on: Hamstring injuries: prevention and treatment -an update, Peter Brukner,Br J Sports Med 2015 49: 1241-1244  doi: 10.1136/bjsports-2014-094427 While the concept of eccentric muscle training has been an important component of the rehabilitation process for many years, it now appears that these exercises must be in… Continue reading Hamstring injuries: prevention and treatment— an update

Blog

The ink behind the writing This blog was created with the aim to write about my experiences in the field of physiotherapy and sports medicine. Facebook, Instagram, Twitter March 2021 Medial tibial stress syndrome and Medial tibial stress fracture Effect of prehabilitation on the outcome of anterior cruciate ligament rekonstruction Single leg hop for distance symmetry masks lower limb biomechanics: time to… Continue reading Blog