Physioblog by Andreas Bjerregaard

Physiotherapist, IOC Diploma In Sports Physical Therapy, Certified Mulligan Practitioner, FIFA 11+ instructor and much more.

Big Legs Before Christmas – Training Calender

We has come and my colleagues from Ny Ellebjerg Fysioterapi and Skull Cave have made a Christmas calender

Find it on Facebook or Instagram. To log your training they use TrainHeroic by using the code SBFJ2017

Skærmbillede 2017-12-02 kl. 13.08.11https://www.instagram.com/storebenforjul/

 

  1. december

10 runder med Barbell squat ca. 50% af 1RM.

Link: https://www.youtube.com/watch?v=tEuuD6trl24

Skærmbillede 2017-12-02 kl. 15.24.16

2. december

A: Find din 5 RM i Barbell Deadløft på 5 runder.

B: 5 runder af

  • 3 x BB RDL
  • 6 x KB-High-Swings
  • 9 x KB-Goblet squat

Link: https://www.youtube.com/watch?v=glAapAjuoLk

Skærmbillede 2017-12-02 kl. 15.23.55

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Physioblog by Andreas Bjerregaard

Physiotherapist, IOC Diploma In Sports Physical Therapy, Certified Mulligan Practitioner, FIFA 11+ instructor and much more.

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