Baggrund Igår så jeg en facebooktråd, hvor der blev spurgt ind til hvad man fik ud af at tage på kurser, og om det var pengene værd.… Read more “Giver det mening at tage kurser?”
Kategori: Inspiration
Indications for Cold Water Immersion
Introduction Many athletes have tight schedules that required them to perform in several training sessions and matches per week with limited recovery opportunities. These demands may influence performance.… Read more “Indications for Cold Water Immersion”
NSAID use associated with 30-50% increased risk of out-of-hospital cardiac arrest
EDITOR’S CHOICE Non-steroidal anti-inflammatory drug use is associated with increased risk of out-of-hospital cardiac arrest: a nationwide case–time–control study Kathrine B. Sondergaard, Peter Weeke, Mads Wissenberg, Anne-Marie Schjerning Olsen, Emil L.… Read more “NSAID use associated with 30-50% increased risk of out-of-hospital cardiac arrest”
Plymetrisk træning for lysken: Effects of Plyometric Training on Muscle-Activation Strategies and Performance in Female
Lyske muskulaturen har en yderst neuromusculær plasticitet og kan adapterer til det stimuli vi udsætter det for. Et studie fra 2004 viste hvordan et plyometrisk træningsprogram udført… Read more “Plymetrisk træning for lysken: Effects of Plyometric Training on Muscle-Activation Strategies and Performance in Female”
Jeg er nok en Pozzato på en cykel – så bør jeg få en bike-fit til at bekræfte det?
Nu er der to måneder til La Marmotte, og efter en lang vinter på hometrainer er det sidste grej er ved at blive købt ind. Men jeg… Read more “Jeg er nok en Pozzato på en cykel – så bør jeg få en bike-fit til at bekræfte det?”
Explosive programme 1.1
Warm up programme Jumping Jacks, push up, flap Jacks, air-squat, Frog jump, atomic situp Burpess Superset 2rounds 20 reps of Wall runs 20 reps DB-Goodmornings 20 reps… Read more “Explosive programme 1.1”
Transfer science to sports injury prevention – personally notes
Alex Donaldson and Caroline F Finch doi: 10.1136/bjsports-2013-092323 The Intervention Mapping (IM) protocol (Bartholomew et al., 2016) Intervention Mapping is a planning approach that is based on using… Read more “Transfer science to sports injury prevention – personally notes”
Træning under graviditet
Træning under graviditet I dette indlæg vil vi dele en oplevelse omkring træning til gravide, med udgangspunkt i en oplevelse vi havde på klinikken. Da vi er… Read more “Træning under graviditet”
The Effect of a Hip-Strengthening Program on Mechanics During Running and During a Single-Leg Squat
Authors: Richard W. Willy, PT, PhD, OCS, Irene S. Davis, PT, PhD, FAPTA Published:Journal of Orthopaedic & Sports Physical Therapy, 2011 Volume:41 Issue:9 Pages:625–632 DOI:10.2519/jospt.2011.3470 Does hip-strength… Read more “The Effect of a Hip-Strengthening Program on Mechanics During Running and During a Single-Leg Squat”
