Basis styrketræning

Workout type: Strength Basis styrketræning Bryst: 3×6 reps: http://www.bodybuilding.com/exercises/detail/view/name/barbell-incline-bench-press-medium-grip 3×6 reps: http://www.bodybuilding.com/exercises/detail/view/name/dumbbell-bench-press Ryg: 3×6 reps http://www.bodybuilding.com/exercises/detail/view/name/weighted-ball-hyperextension 3×6 reps: http://www.bodybuilding.com/exercises/detail/view/name/elevated-cable-rows Ben 3×6 reps: http://www.bodybuilding.com/exercises/detail/view/name/barbell-hip-thrust 3×6 reps: http://www.bodybuilding.com/exercises/detail/view/name/barbell-squat Planned Time: 1:00 Bryst: 3×6… Read more “Basis styrketræning”