Cold Water Immersion summerize

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Studies about Cold Water Immersion.

Skærmbillede 2015-12-16 kl. 07.59.23Systematic Reviews

The Effect of Post-Exercise Cryotherapy on Recovery Characteristics: A Systematic Review and Meta-Analysis, Erich Hohenauer et al. 2015

Cold water immersion and recovery from strenuous exercise: a meta-analysis, Jonathan Leeder et al. Br J Sports Med 2012

Mechanisms and efficacy of heat and cold therapies for musculoskeletal injury

Evidence of the physiotherapeutic interventions used currently after exercise-induced muscle damage: Systematic review and meta-analysis, Rui Torres et al., Physical Therapy in Sport 13 (2012)

Cold-water immersion (cryotherapy) for preventing and treating muscle soreness after exercise

What is the biochemical and physiological rationale for using cold-water immersion in sports recovery? A systematic review, Chris M Bleakley, Gareth W Davison, BMJ 2010

Skærmbillede 2015-12-20 kl. 10.59.10RCT – Randomised control trial

RCT: Biomakers and performance

The effect of various cold-water immersion protocols on exercise-induced inflammatory response and functional recovery from high- intensity sprint exercise, Gillian E. White · Shawn G. Rhind · Greg D. Wells
ARBEITSPHYSIOLOGIE, Eur J Appl Physiol (2014)

RCT: Performance

THE EFFECT OF COLD WATER IMMERSION ON 48-HOUR PERFORMANCE TESTING IN COLLEGIATE SOCCER PLAYERS, KIMBERLY A. RUPP et al., Journal of Strength and Conditioning Research, VOLUME 26 | NUMBER 8 | AUGUST 2012

Effect of post-exercise hydrotherapy water temperature on subsequent exhaustive running performance in normothermic conditions Alan Dunne, David Crampton, Mikel Egana, Journal of Science and Medicine in Sport 16 (2013)

A RANDOM CONTROL TRIAL OF CONTRAST BATHS AND ICE BATHS FOR RECOVERY DURING COMPETITION IN U/20 RUGBY UNION, TREVOR R. HIGGINS, 2011, Journal of Strength and Conditioning Research

Effect of Contrast Water Therapy Duration on Recovery of Running Performance, Nathan G. Versey et al., International Journal of Sports Physiology and Performance, 2012,

RCT: Performance and Perception of pain / exhausting / DOMS

Individual perception of recovery is related to subsequent sprint performance, Christian J Cook and Chris Martyn Beaven, Br J Sports Med published online January 4, 2013

Effectiveness of Water Immersion on Postmatch Recovery in Elite Professional Footballers, George P. Elias, International Journal of Sports Physiology and Performance, 2013

Cold application for neuromuscular recovery following intense lower-body exercise

RCT: Perception of pain / exhausting / DOMS

Influence of Contrast Shower and Water Immersion on Recovery in Elite Netballers.  LAURA E. JULIFF et al., THE JOURNAL OF STRENGTH AND CONDITIONING RESEARCH · FEBRUARY 2014

RCT: Biomakers

Postexercise Cold-Water Immersion Does Not Attenuate Muscle Glycogen Resynth –
WARREN GREGSON et al., 2013, American College of Sports MedicineSkærmbillede 2015-12-14 kl. 22.38.27

Cross-design: Performance and biomakers

Effects of cold water immersion and active recovery on hemodynamics and recovery of muscle strength following resistance exercise, Llion Roberts et al. AJP REGULATORY INTEGRATIVE AND COMPARATIVE PHYSIOLOGY · OCTOBER 2015

Effects of cold water immersion on the recovery of physical performance and muscle damage following a one-off soccer match, ANTONIO ASCENSAO, Journal of Sports Sciences, February 1st 2011

Cross-design: Biomakers and Perception of pain / exhausting / DOMS

EFFECT OF RUN TRAINING AND COLD-WATER IMMERSION ON SUBSEQUENT CYCLE TRAINING QUALITY IN HIGH-PERFORMANCE TRIATHLETES, GREG J. ROWSELL et al. Journal of Strength and Conditioning Research, VOLUME 28 | NUMBER 6 | JUNE 2014

Cold water immersion recovery following intermittent-sprint exercise in the heat, Monique Pointon, 2011, Eur J Appl Physiol

Comparitive study

Postexercise Cold Water Immersion Benefits Are Not Greater than the Placebo Effect, JAMES R. BROATCH, AARON PETERSEN, and DAVID J. BISHOP, MEDICINE AND SCIENCE IN SPORTS AND EXERCISE · MARCH 2014

Water Immersion Recovery for Athletes: Effect on Exercise Performance and Practical Recommendations, Nathan G. Versey • Shona L. Halson • Brian T. Dawson, Sports Med 2014

Effect of recovery interventions on cycling performance and pacing strategy in the heat. Recovery in cyclists, Kevin De Pauw, INTERNATIONAL JOURNAL OF SPORTS PHYSIOLOGY AND PERFORMANCE · MAY 2013

Effect of cold water immersion on repeated cycling performance and limb blood flow, J Vaile et al. Br J Sports Med 2011

Others

Recovery in Soccer – Part II—Recovery Strategies, Mathieu Nedelec, Sports Med (2013)

Effect of walking and resting after three cryotherapy modalities on the recovery of sensory and motor nerve conduction velocity in healthy subjects, Esperanza Herrera et al, Rev Bras Fisioter. 2011

Effects of Cold Water Immersion and Active Recovery on Post-Exercise Heart Rate Variability, F. N. Bastos et al. 2011, Int J Sports Med

Association between post-game recovery protocols, physical and perceived recovery, and performance in elite Australian Football League players, Andrew Bahnert, Journal of Science and Medicine in Sport 16 (2013) 151–156

Cold water immersion enhances recovery of submaximal muscle function after resistance exercise, Llion A. Roberts, 2014, Am J Physiol Regul Integr Comp Physiol

Skærmbillede 2015-12-19 kl. 12.47.15